Hearty Munch Mix

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5 Minutes Prep
5 Minutes Total
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10 Servings
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170 Calories per Serving

Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

By Betty Crocker Kitchens

Ingredients
  • Small check mark in a circle icon 2 cups Cheerios™ cereal
  • Small check mark in a circle icon 2 cups MultiGrain Cheerios™ cereal
  • Small check mark in a circle icon 2 cups pretzel nuggets
  • Small check mark in a circle icon 1/2 cup yogurt-covered raisins
  • Small check mark in a circle icon 1 bag (7 oz) diced dried fruit and raisin mixture
Directions
  1. In medium bowl, mix all ingredients.
Expert Tips
  • Make it a cinnamon, apple-cinnamon or honey-nut snack by using Apple Cinnamon, Honey Nut or other varieties of Cheerios™ cereal.
Nutrition

1 Serving

Calories 170 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 230mg; Total Carbohydrate 35g (Dietary Fiber 3g, Sugars 18g); Protein 2g

% Daily Value: Vitamin A 8%; Vitamin C 8%; Calcium 6%; Iron 35%

Exchanges: 1 Starch, 1 Other Carbohydrate, 1/2 Fat

Carbohydrate Choices: 2

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